March 8th, 2010 
admin 
- ISBN13: 9781845334215
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
For the sake of herself and her child, every mother-to-be—or new mother who is breast-feeding her infant—should know these strategies for eating well and staying healthy. Complete with more than 40 nourishing and delicious recipes—including vanilla-roasted fruits and sweet potato frittata—Healthy Eating for Pregnancy gives women clear and concise answers to all their nutritional questions. It addresses eating to enhance fertility, the elements that make up a good pregnancy diet, food safety during this vulnerable time, and what your needs are during the first few weeks of motherhood. Find out which foods you can eat during pregnancy and which to avoid, and precisely how much of each nutrient you require… More >>
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This book is very informative! It has excellent organic and vegetarian recipes. Keep in mind that it was written for people in the UK so some of the health guidelines are different from the US (especially fish).
Rating: 4 / 5